About Candice Pilates
Candice is an experienced Pilates instructor based in Atlanta, Georgia. With a passion for integrated movement and performance optimization, Candice has honed her expertise in multiple modalities to provide her clients with a comprehensive approach to enhancing their physical capabilities. Candice incorporates principles from Pilates, GYROTONIC®, Redcord, and strength training to create a well-rounded and dynamic training experience. With a keen understanding of the importance of mobility and functional movement, Candice helps her clients improve movement efficiency, enhance athletic performance, and discover their physical potential. Whether you're an athlete seeking to excel in your sport, a performer aiming to elevate your stage presence, or simply an individual looking to optimize your movement and physical performance, Candice's diverse skill set and personalized approach will guide you towards achieving your goals.
Testimonials
"I have had Gyrotonic private lessons with Candice. Candice is incredibly skilled as a teacher and kind. I also was impressed by her sharp attention to detail, unwavering attention span (even in a 1hour 40 min session with no break), and her lovely, highly-instructive hands-on cues. What a delight for my body to feel and savor during the lesson and for days after each lesson." -Pamela R., Musculoskeletal Health Expert
"I received private instruction from Candice, who introduced me to Pilates. Candice took time to listen and inform herself of my fitness goals, limitations, and injuries before each session. Candice is skilled at providing verbal direction and she coached me through proper form and Pilates fundamentals. Her sessions gave me a strenuous workout (that left me sore for days - in a good way!) and helped me build strength, flexibility, and mobility. But if I was sore from another workout or not feeling 100%, she tailored my session to help by body recover. After several sessions, I could tell that I was walking taller (and straighter!) and had better posture. I highly recommend Pilates instruction from Candice - she will change your life - and your body!" -Jina R.
"I have always considered myself to be in pretty good shape and then I took one of Candice’s Pilates classes... I immediately started working dozens of new muscles that I had never even known about. I have always carried a lot of tension in my neck, I felt it finally loosen after the first half of the first class. In three weeks of classes not only have I more than tripled my plank time, my golf shots are now going 10 yards further! Candice knows how to push you but at the same time not be too demanding. She is willing to work with your abilities and knowledge in order to make sure that you are pushing yourself in the best and safest way possible in a comfortable environment. I thank the powers that be that Candice came into my life, and you will too." -Sam W.
"I love working out with Candice!! She is an excellent instructor who always gives an excellent workout! Virtual Pilates is so much more convenient to schedule, and I enjoy the one-on-one instruction more than group Pilates. Candice is the best!!" -Amie K., PhD, CCC-SLP
"I was fortunate enough to meet Candice. I started doing Pilates in a group setting. However, it wasn't until I worked with her in private sessions that I discovered and learned so much more about myself, my body, my kinks and weaknesses, and areas I needed to improve on. It wasn't something I expected. As individuals, we are all different; that includes our bodies and needs. Working with Candice, I was able to identify my strengths and weaknesses, more importantly muscle imbalances. Instead of being thrown into a group class setting and going through the daily routine with others - I've found that Pilates is so much more than that. We should each work towards our own individual goals, Pilates allows that. If you allow it and are curious to seek out answers. For anyone who is seriously interested in Pilates and would like to discover themselves, I greatly encourage seeking out Candice. I'm extremely grateful for her working with me patiently and helping me grow along with educating me all along the way. You will not find a better instructor for Pilates anywhere. Candice has made me a believer in Pilates. Pilates for life."-Peter T.
"Thank you for being so patient with me as I followed your instruction. Thank you for being so positive and encouraging. It really helped me get back into shape." -Annie P.
"I've been taking Reformer Pilates for about 5 years. Candice is one of the best instructors I've had the pleasure of working with. What sets Candice apart from the others is her beautiful personality, creativity, and her motivational influence to push you to the next level of fitness. Her classes leave you with a warm glow and a true sense of accomplishment." -Chuck Feerick
"Candice is exactly what I have been needing! I’ve had chronic back, shoulder, and ankle pain from previous injuries. Candice has not only helped to make me stronger, but lessened my pain greatly. In fact, it’s when I don’t come into the studio for a week that I start to notice the aches and pains returning. And the best part? She makes working out FUN. <— that is not a sentence I ever thought I’d be saying. That’s how good she is." -Testimonial from anonymous questionnaire
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